Mindfully Holistic
Wellbeing Therapies +
Restoring the balance
in your life
Wellbeing Therapies
for health, balance, and harmony
Welcome to Mindfully Holistic!
Hello, I am Judith Crook, a wellbeing and energy practitioner with over 20 year's experience in providing a range of modalities and creating bespoke treatments in supporting the health and wellbeing of my clients.
Through having an awareness and an understanding as to how our bodies function physically, and energetically, along with the effects of our emotional responses, we can become better equipped in recognising the influence that the mind-body connection has on our overall health. Our bodies respond to these physiological and psychological factors through displaying 'symptoms,' most often relating to an unresolved emotional trigger, along with environmental aspects, diet, stress, and lifestyle, all of which have an impact on our overall health.
Throughout my work I have always had the passion to help support individuals in exploring and discovering their own bodies unique needs, and, in offering advice and guidance an opportunity to potentially make positive changes towards their physical, mental and emotional health, bringing balance and harmony.
My knowledge and experience, including my own private clinical reflexology practice of over 13 years within an NHS Primary Care setting (GP Surgery), has enabled me to help support, not just physically but also mentally/emotionally, many individuals with long-term health conditions. Within my practice I have also specialised on the many aspects of women's health, including perimenopause and menopause, with advice, guidance and support on nutrition and lifestyle.
My interest and passion for energy work has spanned over many years, having trained, practiced, and taught crystal healing, I have used this knowledge to help assist others in their own healing journey. Incorporating counselling skills, mindfulness and other spiritual practices I endeavor to help individuals understand their own behavioral patterns and cycles, look at limiting beliefs, consider external influences which hinder personal growth, and develop a greater understanding and ability to know and trust their own body and inner voice.
The Mindfully Holistic Approach
My focus is to support your health and wellbeing, through providing advice, guidance, and help empower you to undertake positive steps towards understanding and taking personal responsibility for your own wellbeing.
What I can help with:
- Spiritual life coaching and intuitive development/mentoring
- Dowsing for health - including balancing energies, food related issues, house and property energy clearing, balancing and protection
- Women's health - including perimenopause/menopausal symptoms, hormonal disorders/imbalances (PMD)
- Stress and stress related conditions
- Emotional health, including dealing with anxiety, depression, and panic attacks
- Nutritional advice and guidance for health conditions
Through holistic practice I specialise in tailoring bespoke treatments for all my clients and provide support through:
- Individual wellbeing plans - creating a sense of responsibility for your own health
- Emotional support and management
- A more natural, gentle approach
- Support alongside conventional care where needed
- A confident and professional approach
- Help in the reduction of symptoms or side effects of some orthodox treatments
For health related treatments/advice and guidance a client's medical history, general health and lifestyle is taken into account before planning a treatment, or course of treatments.
What I can provide
Dowsing can be used effectively for identifying many aspects of health, from locating areas of blocked energy in the body, to finding what foods/supplements your body would benefit from having, and to clearing, balancing, and protecting the energies of property/land.
Spiritual Life Coaching & Intuitive Coaching/Mentoring
Helping individuals to develop and enhance their own intuitive abilities for personal development, growth, healing, and health & wellbeing, through gaining an understanding of their own energy & energetic layers, how that may be affecting them, how to become more attuned and aware of their own sensitivity, learning to trust inner guidance for improved clarity and strength for their own self-empowerment and help lead a happy and more successful life.
Women's Health
1-2-1 sessions providing help, information, advice, guidance and support regarding women's health issues including:
stress, anxiety, emotional states, perimenopause, menopause, other female health conditions, and nutritional advice for health conditions.
Clinical Reflexology
A non-invasive treatment that works alongside and complements conventional healthcare. Working on many levels it is deeply relaxing, enhances wellbeing, as well as relieving symptoms of illness and disease.
Get in Touch
Please feel free to contact me if you have any questions about any of the wellbeing therapies and services I offer, or if you would like to arrange a Discovery Session or initial consultation.
You can also call me on 07763 185413 if you would like to speak to me first or if you would prefer to leave me a message.
judith@mindfullyholistic.co.uk
Appointments
Online consultation via Zoom for:
Spiritual Life Coaching/ Intuitive Coaching & Mentoring
Dowsing for Health
Women's Health
Mindfulness
Discovery Session - 30 minute session (online or phone call) to discuss your needs and discover what may work best for you.
Please give at least 48 hours notice of an appointment cancellation or full cost of a treatment may be charged.
Payments can be made by card, or bank transfer.
If you have a private health plan you may be able to claim for your reflexology treatment - please check your policy for details.
Spiritual/Intuitive Coaching & Mentoring
121 Session (1hr) £48
121 Session (90 mins) £58
Dowsing for Health
In-depth health/nutrition check £45 - £60
Nutritional/Supplement analysis £45
Energy balance and health check £45
Home and environment check & balance £45
Women's Health
Consultation session £45
Reflexology
Initial treatment consultation (1hr 15m) £45
Follow-up appointment £40
Reflexology Home Visit (1hr) £45
Disclaimer
Please note that in the course of a treatment
no attempt is made to diagnose or replace your doctor.
Location
Situated in rural Leicestershire.
Home visits are available for reflexology clients.